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Hopefully most will get in for F.G.B. tomorrow, as for today lets get the shoulders warmed up with a little push press action then move on to S,D,H,P, and see where your max is at! Make sure to keep good form on both movements, coaches warm up with light tabata push press, then move on to break down S-D-H-P Folks you might want to show with high socks cause the barbell can tear up the shins pretty good! 21-18-15-12-9-6-3 of 55/75lbs S.D.H.P. & push press ? Don't mess with sasquatch Honey POo!