Good week people. It's time to meet your maker and confess your weekly sins. Tomorrow's workout is: "Fran" 21, 15, 9 Thrusters Pull-ups The weight for the gentlemen is 95lbs while the women will giver at 65lbs. Let's see a couple sub 3's gang!!! We will chat again soon. I hope you enjoyed the week. Sheppie will take care of you next week. Cheers!! TBear the Party Bear from Austin Texas signing out....!!!!