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Saturday Affiliate Team workout 12:15 pm

A quick reminder to all those wanting to compete for the CrossFit Vancouver Affiliate Challenge Team. We will be having our weekly workout Saturday May 2nd at 12:15 pm. This week: "The Cassius Clay". 3 Deadlift (315/205lbs) 3 Muscle Ups 3 Clean and Jerks (185/100lbs) 2 Rope Climbs 1 36" Box Jump 300m Hill Run 5 Rounds Come on our and get your NER on. image