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Saturday and Sunday - Double Shot

Saturday Okay folks, it is time for the weekly 'Girl' workout! Last week it was the butterfly inducing Fran. This week it is everyone's blast from the PT past. Technique: Deadlift (2,2,2,2,2,2) Workout: Helen 3 rounds for time 400m run 21 kb swings (red/black) 12 pull-ups SNL skit Helen Mirren's.... Sunday A lot of people missed a workout this week due to class cancellations and the like. Today is your chance to make one of these monsters up. Coaches I would not recommend trying to run all of this week's workouts at once, especially Friday's grinder. Pick one or two and determine who has done what. I do however recommend including the snatch balance workout! -Kermit