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Training Plan for Saturday April 14th 2018

A) 16 min to cycle through

- 2 strict muscle ups/6 strict chest to ring pull ups/8 strict pull ups/3 5s negative
- 10 DB weighted straight leg sit ups
- 15m seated sled pull
- 100m farmer carry - approx 75% bdywt

B) 14 min to complete with a partner

- 150 reverse med ball lunges
- 120 med ball squats
- 90 partner med ball sit ups - 4'

C) - 10/10/10/10 ankle CARS

Notes:

- pick hardest gymnastics progression
- sets can be broken up
- straddle and forward lean in seated sled pull
- farmer carry should be done without stopping