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Training Plan for Saturday April 21st 2018

A) 12 min or 3 rounds

- 10/8 cal row C2 - 7.10 effort
- 10 overhead plate sit ups
- 25 wall ball chest pass

B) every 6 min for 4 rounds

- 2:30 min C2 @110% of avg wattage
- 25 ground to overhead - bumper plate

C) 1 round

- 2 min couch stretch per side
- gather 3 min in active deadhang

Notes:

- no heavier than 12lb ball for chest pass
- move swiftly from row to ground to overhead