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Workout for Saturday April 22nd 2017


Lift:

A) clean

work to challenging set of 1-1-1

Conditioning:

"Controlla"

5 min to complete

5 power cleans 50% of A)
5 front squats
100m farmer carry - 40% bodyweight per hand

repeat at 10 and 15

Accessory:

3 sets of 30/30s side plank
50 band face pulls