Training Plan for Saturday April 28th 2018
A1) DB floor press
- 5 sets of 15-20 - climbing (go to near failure)
A2) supine chinese plank
- 5 sets of 60s
B) every 4 min for 6 rounds
30s max distance sled push
rest 3:30
C) 1 round
- 2 min couch stretch per side
- gather 3 min in active deadhang
Notes:
- if able to complete 20 reps, increase weight
- goal is as close to 20 reps without going over each time
- reps to failure is ok
- stagger start times to each min in large class
- one person pushes for 30s, then next person picks up where left off