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Training Plan for Saturday April 28th 2018

A1) DB floor press

- 5 sets of 15-20 - climbing (go to near failure)

A2) supine chinese plank

- 5 sets of 60s

B) every 4 min for 6 rounds

30s max distance sled push
rest 3:30

C) 1 round

- 2 min couch stretch per side
- gather 3 min in active deadhang

Notes:

- if able to complete 20 reps, increase weight

- goal is as close to 20 reps without going over each time
- reps to failure is ok
- stagger start times to each min in large class
- one person pushes for 30s, then next person picks up where left off