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Training Plan for Saturday April 6th 20190

A) 4 rounds 1:30 min on :30 off

00:00 - 1:30
- cal bike @75-85%
2:00 - 3:30
- DB front rack reverse lunge @15-25% bdywt per hand
4:00 - 5:30
- burpees
6:00 - 7:30
- lateral box jump overs
8:00-9:30
- i) 100/200/300m run ii) 150/250/350m row C2

Notes:

- 10 banded supine no money drill with 3s pause
- 3 bent over trap three raise