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Training Plan for Saturday April 7th 2018

A1) snatch grip deadlift

- 5 sets of 1.1.1 - climbing

A2) bent arm DB carry

- 5 sets of 50/50m

B) OTM 16 min

1 - 12 step down box jumps
2 - 10-20 russian kb swings
3 - 15-45s static hanging leg raise
4 - 6 alternating pistols/3/3 bulgarian split squats

C) 1 round

- 2 min dowel sit
- 2 min straight jacket hold

Notes:

- this is a normal deadlift with a wide grip
- bent arm carry should be done without stopping
- pick number of russian swings that allows for highest quality reps