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Training Plan for Saturday August 19th 2017

Skill/Lift:

A1) sumo deadlift

5 sets of 5 - for speed, climbing in weight

A2) front rack barbell hold

5 sets of 30s - approx bdywt

Conditioning:

"Fossil"

OTM 21 min

1: 40s alt pistols/skater squats
2: 40s russian swings
3: 40s static farmers hold

Accessory:

2 rounds

10 partner nordic curls
20 glute bridges with 3s pause