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Training Plan for Saturday August 5th 2017


A1) DB shoulder press

5 sets of 10 - climbing

A2) alternating pistols variations @3111

5 sets of 5/5

i - pistols
ii - elevated pistols
iii - skater squats
iv - bulgarian split squat


in team of 3-5

relay style every 5 min for 4 rounds eaach team member completes

15m sled pull
15m sled push


2 rounds

15 floor/wall angels
30s bent knee hollow hold