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Saturday Dec 10, Sunday Dec 11

Ray Lewis. Its hard to fake passion. Saturday's Skill/Tech/Str Element: SumoDeadlift 1.1.1, 4 sets Saturday's Workout: Partner - 2 Minute Defence In teams of two, trading off rounds 1 Power Clean (135/95) 3 Hang Squat Cleans 2 Jerks Run 200 Feet 20 Rounds (10 each) Sunday Make up day A