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Training Plan for Saturday December 23rd 2017

Skill/Lift:

deadlift

2 sets of 3 - 60%
2 sets of 3 - 70%
2 sets of 3 - 80%
2 sets of 3 - 85%

Conditioning:

"High and Lonely"

5 rounds

- 30s max russian swings
- 30s rest
- 30s max cal row C2
- 30s rest
- 30s strict pull ups/max chin over bar hold/ring to chest hold
- 30s rest

Accessory:

2 rounds

60s dowel sit
60s seal stretch