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Training Plan for Saturday December 7th 2019

A1) front plank sled pull

- 3 sets of 10m

A2) turkish get ups

- 3 sets of 2/2

A3) crossover step ups @2121

- 3 sets of 5/5

B) 16 min to complete with a partner

- 150 cal row
- 125 wall balls @4-8% of 3RM f.squat
- 100 burpees 

C) Accessory

2 min soft tissue quads
8/8/8/8 ankle CARS

Notes:

- move to knees as needed in part A)
- add weight as needed in A2)
- choose partner of similar size and ability in part B)
- RPE of 7/10