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Training Plan for Saturday December 9th 2017

Skill/Lift:

deadlift

1RM or work to challenging single

Conditioning:

15 min to cycle through

- 10 banded good mornings @3311
- 30s deadbug hollow hold
- 20 kneeling banded hip thrusts
- 30 alt plate shifts

Accessory: 

2 rounds

2 min couch strech per side
20/20 single leg elevated glute bridge