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Training Plan for Saturday February 10th 2018

A) front squat

- 3RM if not complete
or
- 7 sets of 3 - 75%

B) 14 min to cycle through

- 6/6 alt reverse front rack lunges - approx 30% of 3RM front squat
- 6 weighted box jumps - 20"
- 10 strict toes to bar/laying leg lowers/reverse curl ups
- 6/6 single arm DB shoulder press - climbing as needed

C) 1 round

- 2 min active 90-90 sit per side
- 2 min dowel sit