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Workout for Friday February 11th 2017


box squat

3 sets of 5 - 77.5% of 3RM B.S.
or 3RM back squat if not complete
every 3 min for 5 rounds

3 weighted box jumps 15% of bodyweight total
50 double unders/100 singles
20 hollow rocks
2 min dowel sit
30s lean and loiter