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Training Plan for Friday February 15th 2020

A) 2 rounds of 1 min each station with a partner

- alt reps single leg ball toss - R
- alt reps single leg ball toss - L
- alt reps 1/2 kneeling ball toss - R
- alt reps 1/2 kneeling ball toss - L
- alt reps med ball pass in plank
- rest

B) 24 min with a partner trading off rounds

- 200/150m row C2 @90%

- 10 burpees

C) Accessory

- 1 min cobra stretch
- 10/10 kneeling rock backs

Notes:

- pick a partner of similar strength and fitness level
- RPE of 7/10