Training Plan for Saturday February 17th 2018
A) clean & jerk
- 5 sets of 1.1.1 - climbing
or work to a challenging single if not complete
B) every 2 min for 6 rounds
- 4 clean & jerks - 50% of 1RM
- 3-6 strict pull ups/10 consecutive ring rows AHAP
C) - gather 3 min in active deadhang
Notes:
- clean & jerks are treated as singles in a cluster of 3
- start in hardest position possible on ring rows and move feet back during set to allow for 10 reps in a row