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Training Plan for Saturday February 22nd 2020

A) 10 min with a partner trading off rounds

- 10m sled pull
- 10m sled push

rest 2 min

B) 10 min with a partner trading off rounds

- 10 DB farmer hold step ups @15-25% bdywt
- 10 cal row

rest 2 min


C) 10 min with a partner trading off rounds

- 10 cal bike
- 10 strict push up variation

Notes:

- choose partner of similar size and strength
- stay for Town Hall
- RPE of 8/10"