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Training Plan for February 24th 2018

A) with a partner - trading every 3 min for 10 rounds - every 3 min starts anew

- 10 alt DB snatch
- 20 burpees
- 1 rope climb/5 strict pull ups/3 rope lowers 

B) 1 round

- 15 ankle CARS - per direction - per foot
- 15 wrist CARS - per direction - per hand