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Training Plan for Saturday February 3rd 2018

A) OTM 21 min

- min 1 - 1-2 rope climbs/1 three-pull rope climb/4 strict pull ups/20s chin over bar hold/20s ring to chest hold
- min 2 - 16 weighted DB alternating plank shifts
- min 3 - 30s seated banded row hold

B) 3 rounds

3 minutes to complete

- 200m run
- max reps push ups
rest 1 min

C) 1 round

- 50 banded face pulls
- 50 kneeling banded crunches