Workout for Saturday February 4th 2017
Skill/Lift:
box squat
A1) 5 sets of 5 - 57.5% of 3RM B.S. @3313
or 3RM back squat if not complete
A2) strict pull ups @3113/banded strict pull ups with @3113/ring row @3113
5 sets of 3-5
A1) 5 sets of 5 - 57.5% of 3RM B.S. @3313
or 3RM back squat if not complete
A2) strict pull ups @3113/banded strict pull ups with @3113/ring row @3113
5 sets of 3-5
Conditioning:
1 min max reps alternating pistols/skater squats
rest 2 min
50-40-30-20-10
double unders/2 x singles
sit ups
rest 2 min
50-40-30-20-10
double unders/2 x singles
sit ups
Accessory:
2 min dowel sit
30s lean and loiter
30s lean and loiter