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Training Plan for Saturday February 8th 2020

A) 16 min to move through rounds of

- 30s chin over bar hold

- 5/5 single-arm shoulder press @3111

- 30 alt shoulder taps

- 5/5 single arm DB high pull @3111


B) 30s on 30s for 10 min

- burpees

C) 30s on 30s for 10 min

- row C2 @120-140%

D) Accessory

- 2 min dowel sit
- 6/6/6/6 ankle CARS

Notes:

- climb in weight during press and high pull as needed
- aim for time of work over reps
- reps may drop on the burpees
- aim to hold rowing pace for as much of the 30s as possible
- RPE of 9/10