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Saturday: Hungover Filthy 50

If you're hungover, this workout is the BEST one to work it off by sweating for 30 plus minutes! Saturday: Filthy 50/Chuck Norris 50 Box Jumps 50 Jumping Pull ups 50 KB swings (red/gray) 50 Walking lunges 50 Knees to elbow 50 Push Press 50 Back extensions (or good mornings) 50 Wall Balls 50 Burpees 50 Double Unders   Sunday: Make-up Day!! Have fun, kiddies!