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Training Plan for Saturday January 13th 2018

A) take approx 12 min to complete

5 rounds

- 8-12 strict hspu/pike push up/push up
- 8-12 strict pull up/AHAP ring row

B) OTM 8 min

- row C2 - 40s work/20s rest 

C) 10 min to complete

"Crosby Kid"

4 rounds

- 15 wall balls - approx 4-8% of 3RM front squat
- 15 strict toes to bar/v-ups/tuck ups

D) Accessory

2 rounds

- 30/30s bent arm DB/KB hold
- 15/15 standing windmills