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Training Plan for Saturday January 20th 2018

A) front squat

- 1 set of 3 - 60%
- 1 set of 3 - 67.5%
- 3 sets of 8 - 72.5% 

B) 18 min to cycle through

- 30-60s handstand hold/pike variation/overhead barbell hold
- 8m slow sled push - straight arms
- 12/12 split stance palof press - inside foot forward
- 30/30s kneeling hamstring flexion
- 20-60s chin over bar hold

C) Accessory

- 2 min active 90-90 sit per side
- 2 min dowel sit