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Training Plan for Saturday January 26th 2019

A1) deadlift @1212

- 1 set of 5 - 75%
- 1 set of 4 - 80%
- 2 sets of 2 - 85%
- 1 set of 4 - 80%
- 1 set of 5 - 75%

A2) single arm DB high pull

- 6 sets of 6/6 @1112

B) @7/10 RPE, 45s on 15s off solo or with a partner trading as needed for 18 min

2-4-6-8-10-12....

- lateral box jump overs
- burpees

C) Accessory

- 2 min ankle rotations per side
- 1 min prone Y-s

Notes:

- adhere to deadlift tempo and avoid having slack in the arms during your sets
- work with a partner if desired, move solo if not