Training Plan for Saturday January 27th 2018
A1) tall jerk
- 7 sets of 3 - slowly climbing
A2) chin over bar hold
- 7 sets of 10-30s
B) 14 min to cycle through
- 7 DB high pulls + 14 DB shoulder press (per side)
- 30/30s side plank
- 15/15 fixed banded lunges
- 20 overhead plate sit ups
C) 1 round
- 50 banded face pulls
- 50 kneeling banded crunches