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Training Plan for Saturday January 27th 2018

A1) tall jerk

- 7 sets of 3 - slowly climbing

A2) chin over bar hold

- 7 sets of 10-30s

B) 14 min to cycle through

- 7 DB high pulls + 14 DB shoulder press (per side)
- 30/30s side plank
- 15/15 fixed banded lunges
- 20 overhead plate sit ups 

C) 1 round

- 50 banded face pulls
- 50 kneeling banded crunches