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Training Plan for Saturday January 6th 2018

A) tall jerk balance

- 7 sets of 3 - slowly climbing

B) Auxiliary

18 min to cycle through

- 20/20 offset kneeling DB shoulder press
- 30-60s bent hollow hold
- 10/10 cossack squats with heartbeat
- 8/8 single leg step ups @3131 - climbing as needed

C) Accessory

2 rounds

- 30/30s bent arm DB/KB hold
- 15/15 standing windmills