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Training Plan for Saturday July 1st


A1) bulgarian split squat

5 sets of 8/8 @30X1 - climbing

A2) single arm overhead DB carry

5 sets of 50/50m - 20-25% bdywt


20 min with a partner, trading off rounds

20 alternating overhead reverse plate lunges
20 plate ground to overhead


3 rounds

10 glute bridges
10 reverse curl ups