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Training Plan for Saturday July 22nd 2017


Skill/Lift:

6 sets of 2 position clean deadlift + 1 clean - climbing

(below knee-above knee)

Conditioning:

8 rounds

30s power cleans/30s rest - 60-65% of 1RM clean
30s seated or hanging L-sit/hanging leg raise/hollow hold/30s rest

Accessory:

2 rounds

60/60s single leg active stand - no shoes
12/12 bird dogs