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Training Plan for Saturday July 29th 2017


front squat

5 sets of 5 - climbing

or 1RM clean if not complete (if more time is needed, skip the metcon to keep cleanin)"


with a partner complete max reps in 18 min of

25 burpee box jumps
50 wall balls
100 double unders/200 singles


2 rounds

25 seated banded rows
25 banded pull aparts