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Training Plan for Saturday July 8th 2017


Skill/Lift:

16 min to cycle through

20/18 cal row C2
5 weighted box jumps
10 curl ups - slow as possible
10 bent over barbell rows - 60-70% bdywt

Conditioning:
 
5 rounds OTM

1: 40s double front rack static kb hold
2: 40s double unders
3: 40s strict toes to bar/v-up/tuck up

Accessory:

2 rounds

25 seated banded rows
25 banded pull aparts