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Training Plan for Saturday June 10th 2017


Skill/Lift:

A1) DB jerk balance

3 sets of 5 - climbing

A2) single arm weighted box jumps

3 sets of 3/3

Conditioning: 

7 rounds OTM

1: 40s double front rack KB hold
2: 40s cal row C2
3: 40s step down box jump

Accessory:

3 rounds

10 scap pull ups
10 scap push ups