programs gym photos nutrition videos

Training Plan for Saturday June 15th 2019

A) max reps with a team of three, follow the leader - 12:00 min on 2 min off

00:00 - 12:00
- 12/8 cal bike
- 30m sled push
12:00 - 14:00
- rest
14:00 - 26:00
- 20 DB front rack alt step ups @15-25% bdywt per hand
- i) 200m run ii) 100m farmer carry
6:00 - 28:00
- rest
28:00 - 40:00
- 12/8 cal row
- 12 burpees

B) Accessory

2 rounds

- barbell 21 bicep curls
- 21 banded tricep extension

Notes:

- sled weights will be 225-175-125-95
- prescribed RPE of 8/10