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Training Plan for Saturday June 17th 2017


Skill/Lift:

front squat

3RM

Conditioning:

18 min to complete max rounds

"Columbus Ohio"

12 front rack lunges - 40% of 3RM BS
12 front squats
12 step down box jumps

Accessory:

20 table tops
20/20 wrist flexions with 3s hold