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Training Plan for Saturday June 22nd 2019

A) deadlift - touch n go at tempo of @20X1

- 1 set of 5 - 60%
- 1 set of 4 - 65%
- 1 set of 3 - 70%
- 3 sets of 10 - 50%

A2) DB high pull

- 6 sets of 4/4 @2222

B) 6 min to complete max reps

- 50 skips or double unders
- 10 strict push up variation
- 10 strict pull up variation

rest 4 min

repeat

C) Accessory

- 2 min dowel sit
- 30/30s bent arm DB hold
- 10/10 seated banded ankle extensions

Notes:

- adhere to deadlift tempo
- focus on eye forward and being tall in high pull
- choose one variation harder than you can complete 5 sets of 10 at for both push and pull in part B)
- RPE 9/10