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Training Plan for Saturday June 24th 2017


Skill/Lift:

clean

5 - 60%
5 - 65%
3 - 70%
3 - 72%
1 - 75%
1 - 78%

or

1RM if not complete

Conditioning:

"The Emperor"

16 min to complete

20-17-14-11-8-5 wall balls
200m ball run

Accessory:

2 rounds

60/60s single leg active stand - no shoes
12/12 bird dogs