Training Plan for Saturday June 30th 2018
A) OTM 5 min
- 15s active squat hold
- 15s rest
- 15s glute bridges
- 15s rest
B) back squat
warm up
- 1 set of 5 - 70% of 3RM b.squat
- 1 set of 4 - 74%
- 1 set of 3 - 78%
working sets
- 3 sets of 2 - 82%
-- 2 min rest between working sets
C) 16 min to climb the complex ladder of
"Solo"
1-2-3-4...
- 1 wall ball
- 1 i) DB snatch ii) russian KB swing
2-2
3-3
4-4
5-5
rest 30s every increment of 5
D) 1 round
- 60/60s single leg stand with max hip flexion (on other leg)
Notes:
- pace out part C) as it will catch up faster than you think