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Training Plan for Saturday June 3rd 2017


A1) turkish get up

5 sets of 2/2 - climbing

A2) side plank

5 sets of 30/30s


with a partner, alternating movements, complete 16 min for max reps

10 push ups
40 double unders/30s skipping
300m opera run/30 cal bike/350m row


2 min dowel sit/2 min soft tissue calves
1 min ring push up support hold