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Training Plan for Saturday March 10th 2018

A) 20 min to cycle through

- 2 strict muscle ups/6 strict chest to ring pull ups/8 strict pull ups/3 5s negative ring rows
- 10 DB weighted straight leg sit ups
- 6/6 crossbody single leg RDL
- 15m seated sled pull

B) 5 rounds

1 min to complete 10-20 russian kettlebell swings
30s rest
1 min max cal row C2
30s rest

C) - gather 3 min semi active deadhang

Notes:

- reps should be performed in one set for part A)
- weight should be on heavier side for kb swings in part B)
- full pulls only during row