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Training Plan for Saturday March 17th 2018

A) every 5 min for 6 rounds

12/10 cal row
60m shuttle sprint

stagger people at 00:00, 1:00, 2:00 if needed

B) 1 round

- 15 ankle CARS - per direction - per foot
- 15 wrist CARS - per direction - per hand

Notes:

- short steps in turn around during shuttle in part A)
- touch the line each turn around