programs gym photos nutrition videos

Workout for Saturday March 3rd 2017


15 min to cycle through

12 DB floor press
6 strict toes to bar/laying leg lowers
1 rope climb/1 3 position pull up/ring row @5s

or 3RM back squat if not complete


every 3 min for 4 rounds

15 russian swings
6 pull ups/ring rows
4/4 alternating pistols/skater squats/BSS


2 rounds

25 seated banded rows
25 banded tricep extensions