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Training Plan for Saturday March 3rd 2018

A1) single arm DB overhead alternating reverse lunges

- 6 sets of 6/6

A2) strict pull ups/ring rows @3113

- 6 sets of 6-10

B) OTM 16 min

1 - 12 step down box jumps
2 - 40s of double under or skipping practice
3 - 1/1 turkish get up
4 - 6 alternating pistols/3/3 bulgarian split squats

C) 2 rounds

- 8/8 single leg elevated glute bridge @3131
- 15 seated banded rows @3131