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Training Plan for Saturday March 7th 2020

A) 15 min to complete in any fashion

- 40 (20 per) single-leg squat variation @3131

> bulgarian split squat
> single leg step up
> bottom-up pistol

- 30 strict push-up variation

- 20 strict midline variation @3131

- 10 wristites

B) 15 min to complete

- 1000m row C2 @75%

- rest 1-2 min

- 750m row C2 @80%

- rest 1-2 min

- 500m row C2 @85%

- rest 1-2 min

- 250m row C2 @90%

Notes:

- complete in either order based on class size
- use a push-up variation that is one harder than you complete 5 sets of 10 at
- use midline variation that allows for 3-5 reps at a time
- focus on rowing positions and leg power during row
- RPE of 9/10