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Training Plan for Saturday May 11th 2019

A) 25 min to complete maximum of 5 rounds of

- 10 DB or KB deadlifts + 100m farmer carry @60-80% bdywt per hand

- 3-10 strict push up variation

- 5/5 three point DB row @2222

- 30s bent knee plank hold 

B) 12 min to complete max reps

- 10 burpees
- 100m double front rack DB carry @15-25% bdywt per hand
- 5 strict pull up variation

C) Accessory

- 1 min 1/2 kneeling overhead lat stretch R/L
- 1" back knee elevated lunge hold R/L

Notes

- all deadlifts must be done in a row followed by unbroken farmer carry
- choose pull up and push variation that is one harder than you can complete 5 sets of 10 at
- suggested RPE of 7/10