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Training Plan for Saturday May 13th 2017


A1) split jerk

3 sets of 2

A2) weighted strict pull up/strict pull up/banded strict pull up/seated banded reverse pull up

3 sets of 2-10


20 min with a partner trading off rounds

200/250m row
6 chest to bar/8 pull ups/12 ring rows


30 banded tricep extensions
30 banded bicep curls