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Training Plan for Saturday May 19th 2018

A1) i) squat to box

- 5 sets of 5 - @1211 - 55% of 3RM B. squat

or ii) back squat 3RM

A2) side plank

- 5 sets of 20/20s

B) every 4 min for 4 rounds

- 30 wall balls - approx 4-8% 3RM f.squat
- 15m bear crawl
- 20 push ups

C) 1 round

- 15 slow dislocates - narrow as possible
- 2 min couch stretch per side

Notes:

- squat to box = sit on box with tension and use tension to drive from paused bottom position
- bear crawl for quality over speed